Solution Focused

One of the most invaluable skills a person can learn is that it takes steps to achieve success. Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

Work Hard

Sometimes the hardest part of finding success is gathering the courage to get started. As long as you’re learning, you’ll never really fail. I am here to support you to learn, grow and create a shift.

Cognitive Behavioural Therapy

CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one’s distortions in thinking, that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others. Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive behavioral therapy (CBT), meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness”.